Blog

Establishing a well-rounded self-care routine involves nurturing your mind, body, and spirit. Elevate your daily rituals by seamlessly incorporating pure essential oils for happiness and well-being. From morning walks to meditation sessions, these aromatic companions can enhance each step of your self-care journey, promoting a sense of balance, tranquility, and overall well-being.

Morning Awakening: Refresh and Energize

Essential Oils: Peppermint, Lemon, and Eucalyptus

Routine:

• Add a few drops of each oil to a tissue - folding neatly to ensure the oils are on the inner folds - and place in your shirt pocket or close to the skin to carry during your morning walk to invigorate your senses and connect with nature.
• Inhale the energizing aroma before your meditation session to promote mental clarity.

Midday Uplift: Boost Your Mood

Essential Oils: Bergamot, Orange, and Ylang Ylang

Routine:

• Add a few drops of each oil to a tissue - folding neatly to ensure the oils are on the inner folds - and place in your shirt pocket or close to the skin to carry the uplifting blend during your midday walk for an instant mood boost.
• Apply a drop of Ylang Ylang to your pulse points before meditation to enhance the calming experience.

Afternoon Focus: Clear Your Mind

Essential Oils: Rosemary, Frankincense, and Lemon

Routine:

• Diffuse the blend in your workspace before or after your afternoon walk to enhance concentration.
• Inhale the aroma while practicing mindfulness during a short break.

Evening Relaxation: Unwind and De-Stress

Essential Oils: Lavender, Chamomile, and Cedarwood

Routine:

• Add a few drops of each oil to a tissue - folding neatly to ensure the oils are on the inner folds - and place in your shirt pocket or close to the skin to carry during your evening walk to transition from the day's activities to a peaceful evening.
• Create a calming atmosphere with essential oils for meditation by diffusing these oils in your designated space.

Night time Tranquillity: Prepare for Sleep

Essential Oils: Vetiver, Clary Sage, and Bergamot

Routine:

• Dilute a few drops of the blend in a carrier oil and massage into your skin before your evening meditation to promote relaxation.
• Diffuse these oils during a gentle pre-sleep stretch or yoga session.

Weekend Pampering: Spa-Inspired Treatments

Essential Oils: Geranium, Patchouli, and Sandalwood

Routine:

• Incorporate the pampering blend into your weekend self-care routine by diluting a few drops of the blend in a carrier oil before adding to a relaxing bath after your morning walk.
• Diffuse the oils during a longer meditation or mindfulness session to deepen the sense of tranquillity.

Mindful Moments: Meditation and Reflection

Essential Oils: Frankincense, Myrrh, and Lavender

Routine:

• Begin your meditation practice with a diffuser filled with this grounding blend.
• Dilute a few drops of the blend in a carrier oil and apply to your pulse points before your meditation session and use them as part of your mindfulness ritual.

Integrating energizing essential oils into your daily self-care rituals, including morning walks and meditation sessions, offers a holistic approach to well-being. Whether you're embarking on a new day or winding down in the evening, let these aromatic companions accompany you on your journey, enhancing each moment with a touch of tranquillity and harmony.